Amount of Retinol in Snacks, pork skins, barbecue-flavor
Snacks
In 100 g (Grams) of Snacks, pork skins, barbecue-flavor there is 38 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Snacks, pork skins, barbecue-flavor.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
|
Goose, liver, raw
|
9309 µg
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Snacks, pork skins, barbecue-flavor
Snacks, pork skins, barbecue-flavor is a type of Snacks. The most significant nutrients in Snacks, pork skins, barbecue-flavor are listed below.
Water
|
2.1 g
|
2.1%
|
Energy (calorie)
|
538 kcal
|
|
Energy (joule)
|
2251 kJ
|
|
Protein
|
57.9 g
|
57.9%
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Total lipid (fat)
|
31.8 g
|
31.8%
|
Ash
|
7 g
|
7%
|
Carbohydrate, by difference
|
1.6 g
|
1.6%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
1.04 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
2667 mg
|
2.67%
|
Zinc, Zn
|
0.71 mg
|
|
Copper, Cu
|
0.35 mg
|
|
Manganese, Mn
|
0.074 mg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.084 mg
|
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Riboflavin
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0.432 mg
|
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Niacin
|
3.355 mg
|
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Nutrients in Snacks, pork skins, barbecue-flavor